Are you suffering from anxiety, stress, anger, sadness or low mood? Do you want to improve your personal or work related relationships? Do you lack confidence? Are you lacking motivation to carry out daily tasks? Do anxieties, fears or phobias have an impact on your life?
Life can present many challenges which can sometimes feel overwhelming. Exploring challenges or difficulties through counselling and therapy can help you develop a deeper understanding of a situation. It can allow you to make effective changes, improve your relationships, reduce negative emotions, increase your confidence and improve the quality of your life.
I offer one-to-one, confidential Counselling and Cognitive Behavioural Therapy sessions to people who are experiencing challenges within their lives. I work with a welcoming, non-judgemental manner and believe that a strong therapeutic relationship is important to successful therapy.
Counselling and Cognitive Behavioural Therapy could help you make changes to your life which could improve your well-being. Problems I can help with include:
Anxiety | Worry | Stress | Post-Traumatic Stress Disorder | Obsessive Compulsive Disorder | Panic | Social Anxiety | Phobias | Health Anxiety
Depression | Sleep Problems | Relationship Difficulties
Exams | School related problems | Work
Disordered Eating | Addictions
I offer appointments from Chryston, North Lanarkshire.
I am currently offering face to face and zoom appointments.
GET IN TOUCH
TESTIMONIALS
“Thank you for your help this year. I feel so much happier within myself and couldn’t have done it without you”
“Thanks for your patience, time and listening. I’ve learned a lot from my sessions which I will use from now on”
“Where I was and where I am now is amazing, a massive change for the better”